那一天在超市看到tortilla大减价,心里又对着Pita充满了思念,干脆买便宜的tortilla回去当Pita算了。新鲜鸡胸肉、加上新鲜的蔬菜,自己做的Pita好赞哦!连续吃了两个。。。怪不得最近越来越福像。。。
香喷喷的鸡肉。。。
颜色诱人。。。
材料:
鸡胸...... 1 整片(然后再切成4片)
牛油...... 2 汤匙
橄榄油...... 1茶匙
Tortilla...... 2 片
salad大葱...... 1/2 粒(切片)
生菜...... 一些
番茄...... 1/2 粒(切片)
Thousand Island 酱...... 适量
番茄酱......适量
Parsley...... 适量
盐......少许
做法:
1. 热锅后在锅上涂上一层牛油,然后把tortilla放在锅中摊开来。把两面煎软化即可, 放在一旁备用。
2. 鸡肉腌上盐与parsley。热锅后加入橄榄油,然后再加少许的牛油。牛油溶解后把鸡肉加入锅内用中火煎熟它。
3. 把蔬菜与鸡肉放在tortilla的正中央,然后加上Thousand Island 酱与番茄酱后包裹即可。
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Ingredients:
1 whole chicken breast, cut into 4 slices
2 tbsp butter
1 teasp olive oil
2 tortilla
1/2 red onion, sliced
some cabbage
1/2 tomato, sliced
some thousand Island sauce
some tomato sauce
some chopped parsley
salt
Directions:
1. Heat the wok with some butter. Fried tortilla until soften.
2. Marinate chicken with chopped parsley and salt. Reheat the pan with butter and olive oil, when pan is getting hot, put the chicken straight onto it. Cook the chicken with medium low heat will do.
3. Wrap all the vege and chicken into tortilla, add some thousand island and tomato sauce to all the ingredients, then wrap to serve.
我要偷师了。。。。我喜欢呢!谢谢!
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