南乳炸鸡 *Fried Chicken with Salted Bean Curd

最近发现了一个窍门 - 炸鸡通常都需要长久的时间，油又要多，有时候又无法预测里面的肉熟了没有。这个方法可以避免吃太多对身体有害的炸油。先炸过，把鸡肉里的原汁原味先锁定，再把鸡肉往微波炉里烤至熟。而且外皮只炸一下子，不会使鸡肉炸得太崩太硬，尤其是炸鸡胸时。

下面这张照片把鸡块拍到有点丑啦，但很好吃哦！

食材：
南乳...... 2 块
豆辨酱(磨碎的)...... 1 汤匙
鸡肉块...... 1/2 只
炸粉(面粉或木薯粉都可以)...... 适量
盐...... 适量(盐不需那么多，南乳本身已经是咸的)
食油...... 大量

做法：
1. 用南乳、豆辨酱和少许盐先把鸡肉给腌上。最好腌上2个小时或以上，当然能腌隔夜会更进味。
2. 热锅热油后，把腌好了的鸡肉块沾上炸粉，然后用中-大火把鸡肉炸一炸。
3. 大概炸至鸡肉的表面金黄色后就把鸡肉从热锅捞起。
4. 再把鸡块放到微波炉里用大概600 watt 热度烤5分钟即可。

————————————————————————

Ingredients:
2 chili bean curds
1 tbsp salted minced soy beans
1/2 chicken, cut into pieces
tempura powder (flour or tapioca flour will do)
salt
cooking oil

Directions:
1. Marinate chicken with chili bean curds, salted minced soy beans and a bit of salt for at least 2 hours. To get the best result, marinate the chicken over night.
2. Heat the wok with lots of cooking oil. Covers chicken with the tempura powder before putting it into the wok to deep fried. Use midium-high heat to deep fried the chicken.
3. When the chicken started to turn color, left it up from the wok. It doen't matter if the chicken is still uncook.
4. Put the fried chicken into the microwave, cook with 600 watt power for 5 minutes. The chicken is ready to be served.